Meditation
Guided sessions that give an overstimulated nervous system somewhere to land. Suitable for people who have tried meditation apps and found them impossible to stick with — a facilitated room is a very different experience.
Well-being Classes
Meditation & yoga classes
Classes that restore balance and inner calm, held in a calm studio space and, when the weather allows, in our garden. Come as you are — no experience needed.
Yoga
Movement paced to the body in front of the teacher rather than to a sequence on a schedule. Held indoors in the studio and, weather permitting, outside in the garden.
Good to Know
Before your first class
No. Classes are held for mixed levels and the instruction is adapted in the room. If it is your first time, arrive a few minutes early and say so.
Comfortable clothing and water. Mats and props are available at the studio.
Weather permitting, some sessions run in the 3000 sq ft garden — which is one of the better places in Bijwasan to practise in the early morning.