Family Constellation Therapy
Some of what you carry was never yours to begin with. Family Constellation Therapy makes the invisible loyalties, exclusions and unspoken losses in a family system visible — so the weight you have been holding on someone else’s behalf can finally be set down.
What it is
Family Constellation is a systemic method that works with the family as a living whole rather than with you in isolation. Working with representatives or markers, a facilitator maps the relationships in your system and lets the hidden dynamics surface — a grandparent who was excluded, a loss that was never grieved, a role you took on before you could speak.
What it helps with
Repeating relationship patterns, estrangement, difficulty with money or success, unexplained guilt, a sense of carrying something heavy that does not belong to you, and grief that seems disproportionate to your own life.
What a session looks like
Sessions run individually or in a facilitated group circle at our Bijwasan space. You bring one clear issue. The constellation is set up, allowed to move, and closed with a resolving image or sentence you take away with you. Most of the integration happens quietly in the weeks that follow.
What people ask about Family Constellation Therapy
No. Constellation work does not depend on documented history. Even fragments — a name, a rough sense of what happened — are enough for the system to show what it needs to show.
No. Family therapy usually involves your relatives in the room. A constellation works with representatives, so no family member needs to attend or even know you are doing it.
Most people begin with one constellation on a single issue and allow several weeks for it to settle. Some return for further work on a different theme; it is not designed as a weekly ongoing therapy.
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